This week, I decided to show you exactly what I do each week to plan my own workouts.įirst though, know that I only have to plan around my own schedule at this point. It’s never going to happen at all without an exercise plan. Even the regular 20 or 30 minutes I do now can be a challenge.
Use the Time You Do Haveįinding time for hours of exercise every week, let alone every day, any more is impossible. One of the best gifts you can give yourself and anyone else in your life is the right motion. I can’t just “workout” or “go exercise” and get the same results. But there’s less wiggle room for the wrong plan. Every other aspect of my life is better when I am at my best physically. I still find what was true then is true now: motion drives emotion. Now at 56 (updated post Sept, 2020) I do things quite a bit differently than I did for, well, about two and a half decades. Got an exercise plan? A calendar showing exactly what you need to do when it’s time to exercise makes fitness so much easier.
